Weigh In record (no journal entry) for 05 January 2021
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1807 kcal
|
Fat: 50.14g | Prot: 130.57g | Carbs: 224.44g.
Breakfast: Plátano, Fresas, Sandía. Lunch: Whey Protein , Aceite Vegetal, Huevo Grande, Limon Jugo, Tomates, Pepino. Dinner: AlaCena Mayonesa, Arroz Cocido, Papa Cocida, Condimento, Aceite Vegetal, Chuletas de Cerdo (Lomo, sin Hueso). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastian_treasure's Weight History
|