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Oil free spaghetti bolognese and salad😉
View Diet Calendar, 05 January 2021:
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1975 kcal
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Fat: 22.12g | Prot: 146.63g | Carbs: 298.27g.
Breakfast: Foodspring Whey Protein Karamell, Apple, Milk (Nonfat) , Cinnamon, Coffee, Oats Cereal (Instant, Dry, Fortified), Corn Flakes. Lunch: Instant Noodle Soup, Salmon Sushi, Salmon Maki, Tuna Sushi. Dinner: Castello Balsamico , Mixed Salad Greens, Spaghetti Bolognese. Snacks/Other: Milk (Nonfat) , Foodspring Whey Protein Karamell. more...
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2332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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