Weigh In record (no journal entry) for 05 January 2021
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85.2 kg
Lost so far: 20.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1480 kcal
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Fat: 130.18g | Prot: 58.01g | Carbs: 19.68g.
Breakfast: Café Expresso. Lunch: Tomates Vermelhos, Azeitonas Pretas, Queijo Mozzarella, Ovo Cozido, Carne de Vaca à Bolonha, Azeite Extra-Virgem. Dinner: Entrecosto de Carne de Porco, Tomates, Azeitonas Pretas, Ovo Cozido, Azeite Extra-Virgem. more...
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Losing 6.3 kg a Week
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