Weigh In record (no journal entry) for 05 January 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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661 kcal
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Fat: 22.44g | Prot: 23.04g | Carbs: 91.44g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Snacks/Other: Premium Plus Salted Tops Crackers, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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mbeauchamp12's Weight History
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