Weigh In record (no journal entry) for 05 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3232 kcal
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Fat: 186.25g | Prot: 190.39g | Carbs: 199.82g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Namet Hindi Füme, Ev Yapımı Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Patates Püresi. Dinner: Pekmez, Mandalina, Tatlı Salatalık Turşusu, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Sade Ekmek Çubukları, Fıstık Ezmesi, Myprotein Whey Protein , Çerezya Çiğ Fındık, Ceviz, Kuru Üzüm. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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