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have had no soda since Sunday and over 110oz of water per day. feel pretty good too
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136.8 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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922 kcal
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Fat: 19.10g | Prot: 42.80g | Carbs: 146.75g.
Breakfast: Kroger Carbmaster Banana Cream Pie, any Banana small 6"-7". Lunch: Van de Kamp's Western Hearth Whole Wheat Bread, Great Value Canned Chunk Chicken Breast, Kraft Light Mayonnaise, Ocean Spray Craisins Dried Cranberries. Snacks/Other: any Banana small 6"-7", Nabisco Teddy Grahams Honey, Water (Bottled). more...
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Losing 2.5 kg a Week
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Shannon1743's Weight History
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