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😋
View Diet Calendar, 05 January 2021:
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745 kcal
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Fat: 28.45g | Prot: 40.74g | Carbs: 79.87g.
Breakfast: İçim Organik Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Taze Sıkılmış Portakal Suyu, Portakal. Lunch: Ispanak, Eker Kaymaksız Yoğurt, Sızma Zeytinyağı, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Soğanlar, Karışık Yeşil Salata, Turp, Superfresh Mısır , Tatlı Kırmızı Biber, Barilla Tam Bugday Makarna , Dardanel Zeytinyağlı Ton , Havuç. Snacks/Other: Eti Karam Bitter %70 Kakao, Kahve (Demlenmiş), Ceviz, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Yumurta. more...
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2481 kcal
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Exercise:
RPM - 1 hour and 30 minutes, Cooking - 1 hour and 45 minutes, Sitting - 14 hours, Vacuuming - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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 Comments
Kolombiya çikolatası yemeyen de ne bileyim :))
05 Jan 21 by member: Soner Aydın
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05 Jan 21 by member: fitoldeniz
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06 Jan 21 by member: Carbonkülah
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Carbonkülah, öyle gerçekten yaaa 😍
06 Jan 21 by member: fitoldeniz
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fitoldeniz's Weight History
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