Weigh In record (no journal entry) for 05 January 2021
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51.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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528 kcal
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Fat: 26.22g | Prot: 37.71g | Carbs: 33.58g.
Breakfast: Tapioca. Lunch: Nestlé Negresco, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Ovo Mexido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Bombom de Morango, Seven Boys Bisnaguinha. more...
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Losing 2.8 kg a Week
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dumaria60's Weight History
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