Weigh In record (no journal entry) for 05 January 2021
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76.9 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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506 kcal
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Fat: 6.26g | Prot: 72.21g | Carbs: 46.12g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Spinach , Skinless Chicken Breast, Vita Vigor Grissini Breadsticks Traditional. Dinner: Legion Thrive . Snacks/Other: Albertsons Hard Boiled Egg Whites, Aquafina Water (16.9 oz), America's Choice California Navel Oranges. more...
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Losing 1.3 kg a Week
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nancycas1's Weight History
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