Weigh In record (no journal entry) for 05 January 2021
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109.1 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1115 kcal
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Fat: 69.34g | Prot: 113.60g | Carbs: 6.29g.
Breakfast: Beef Brisket. Lunch: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Specially Selected Bacon Wrapped Scallops, Beef Top Sirloin Steak (6 oz). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Green Tea, Water, Water, Water, Smoked or Cured Ham, Coffee. more...
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3472 kcal
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Exercise:
Cardio - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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