Weigh In record (no journal entry) for 17 January 2014
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2713 kcal
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Fat: 139.89g | Prot: 98.53g | Carbs: 270.66g.
Breakfast: Карусель Сметанник, Пирожок с Капустой. Lunch: Салат Оливье, Гуляш из Говядины, Гречка. Dinner: Селедка под Шубой, Плов со Свининой. Snacks/Other: Мандарины, Кофе с Сахаром, Бутерброд с Маслом и Сыром, Сосиска в Тесте. more...
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3376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Eugene Makarov's Weight History
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