Weigh In record (no journal entry) for 05 January 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1387 kcal
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Fat: 63.61g | Prot: 124.95g | Carbs: 89.01g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 愛上新鮮 超嫩油蔥舒肥雞胸, 洋蔥炒蛋, 清炒豆苗, 泰山 沙拉油, 四季豆, 玉米筍, 好菇道 鴻喜菇, 炒花菜. Dinner: 義美 無加糖豆漿, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 好菇道 鴻喜菇, 洋蔥炒蛋, Costco 四季豆, 玉米筍, 清炒豆苗, 炒花菜. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, 茶（無糖）, ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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