Date Started: 31 Oct 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 130 kg
06 Jun 24	125 kg	Reasonably Well
29 Apr 24	125.6 kg	Reasonably Well
22 Apr 24	125.8 kg	Reasonably Well
08 Apr 24	126.5 kg	Reasonably Well
02 Apr 24	126.3 kg	Reasonably Well
16 Oct 23	124 kg	Reasonably Well
20 Jun 23	124.9 kg	Reasonably Well
02 May 23	125.1 kg	Reasonably Well
29 Oct 22	123.9 kg	Reasonably Well
26 Sep 22	129 kg	Reasonably Well
20 Jul 22	124.5 kg	Reasonably Well
27 Jun 22	126.4 kg	Reasonably Well
23 Jun 22	127.1 kg	Reasonably Well
09 Jun 22	129.1 kg	Reasonably Well
14 Feb 22	128.5 kg	Reasonably Well
19 Sep 21	125 kg	Reasonably Well
30 Aug 21	125 kg	Reasonably Well
15 Jul 21	125.5 kg	Reasonably Well
07 Jul 21	126.1 kg	Reasonably Well
23 Jun 21	126.8 kg	Reasonably Well
21 Jun 21	128 kg	Reasonably Well
04 Jun 21	128.9 kg	Reasonably Well
01 Jun 21	129.7 kg	Reasonably Well
21 May 21	131.8 kg	Reasonably Well
13 Nov 20	127.7 kg	Reasonably Well
06 Nov 20	129.1 kg	Reasonably Well
01 Nov 20	129.9 kg	Reasonably Well
14 Oct 20	126 kg	Reasonably Well
19 Aug 20	124.8 kg	Reasonably Well
24 Jul 20	128 kg	Reasonably Well
29 May 20	125 kg	Reasonably Well
28 Mar 20	124.5 kg	Reasonably Well
11 Mar 20	125.3 kg	Reasonably Well
01 Mar 20	128 kg	Reasonably Well
11 Jan 20	124 kg	Reasonably Well
29 Sep 19	122 kg	Reasonably Well
28 Sep 19	123 kg	Reasonably Well
06 Dec 18	118 kg	Reasonably Well
17 Nov 18	118.8 kg	Reasonably Well
31 Oct 18	121.8 kg	Reasonably Well
28 Oct 18	122.6 kg	Reasonably Well
23 Oct 18	119.8 kg	Reasonably Well
10 Oct 18	120 kg	Reasonably Well
01 Sep 18	120.4 kg	Reasonably Well
23 Aug 18	121 kg	Reasonably Well
16 Aug 18	121.7 kg	Reasonably Well
29 Jul 18	121.3 kg	Reasonably Well
21 Jul 18	122.4 kg	Reasonably Well
04 Jun 18	126 kg	Reasonably Well
26 Mar 18	121.6 kg	Reasonably Well
20 Mar 18	122.2 kg	Reasonably Well
06 Mar 18	123.4 kg	Reasonably Well
28 Feb 18	122.4 kg	Reasonably Well
13 Feb 18	122.6 kg	Reasonably Well
06 Feb 18	123.4 kg	Reasonably Well
02 Feb 18	124.4 kg	Reasonably Well
08 Nov 17	121.6 kg	Reasonably Well
24 Oct 17	122 kg	Reasonably Well
21 Sep 17	122 kg	Reasonably Well
29 Aug 17	119 kg	Reasonably Well
09 Jun 17	119.8 kg	Reasonably Well
08 Jun 17	120.8 kg	Reasonably Well
29 Mar 17	119 kg	Reasonably Well
03 Mar 17	118.8 kg	Reasonably Well
22 Feb 17	119 kg	Reasonably Well
20 Feb 17	119.4 kg	Reasonably Well
18 Feb 17	119 kg	Reasonably Well
15 Feb 17	119.6 kg	Reasonably Well
08 Feb 17	119 kg	Reasonably Well
04 Feb 17	120 kg	Reasonably Well
30 Jan 17	120.1 kg	Reasonably Well
26 Jan 17	120 kg	Reasonably Well
25 Jan 17	121.1 kg	Reasonably Well
11 Jan 17	120.8 kg	Poorly
09 Jan 17	121.2 kg	Poorly
03 Jan 17	120.9 kg	Poorly
26 Dec 16	121.8 kg	Poorly
26 Nov 16	123.6 kg	Not Applicable
23 Nov 16	126.3 kg	Poorly
22 Nov 16	123.6 kg	Reasonably Well
31 Oct 16	130 kg	Reasonably Well

Date Started: 07 Apr 16

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 123 kg
14 Oct 16	126.3 kg	Reasonably Well
20 May 16	124.4 kg	Not Applicable
12 May 16	126.8 kg	Not Applicable
20 Apr 16	124.4 kg	Reasonably Well
07 Apr 16	123 kg	Not Applicable