Weigh In record (no journal entry) for 05 January 2021
|
83.5 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
922 kcal
|
Fat: 23.08g | Prot: 60.88g | Carbs: 111.75g.
Breakfast: Publix Red Seedless Grapes. Lunch: Scalloped Potato, Smithfield Pork Loin. Dinner: Wal-Mart Top Sirloin Steak. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|