Weigh In record (no journal entry) for 05 January 2021
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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833 kcal
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Fat: 25.59g | Prot: 58.70g | Carbs: 91.89g.
Breakfast: Oatmeal, Coffee with Milk. Lunch: Grilled Cheese Sandwich. Dinner: Primo Mixed Beans, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Oranges . more...
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Gaining 1.0 kg a Week
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darioagnolin's Weight History
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