Weigh In record (no journal entry) for 05 January 2021
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2461 kcal
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Fat: 81.04g | Prot: 137.04g | Carbs: 236.50g.
Breakfast: Alnatura Hanfsamen Geschält , Leinsamen, Bananen, Elstar, Orangen, Kaufland Joghurt Mild - 3.5% Fett, Kölln Haferflocken. Lunch: Rapsöl, Mais, Maredo Zwiebeln, Brokkoli, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Grüne Paprika, Bedda Scheiben Bockshornklee, Edeka Hummus Pikant, Wasa Roggen Dünn, DM Bio Vegetarisches Hacksteak. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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