Weigh In record (no journal entry) for 17 January 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1364 kcal
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Fat: 70.01g | Prot: 59.76g | Carbs: 112.03g.
Breakfast: Albertsons Mini Pretzels. Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Jimmy John's #13 Gourmet Veggie Club. more...
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Losing 1.6 kg a Week
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