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yohoyoh
Journal
05 Jan 21
yohoyoh's Journal, 05 Jan 21
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a start
111.6 kg
Lost so far:
1.7 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1493 kcal
Fat: 57.32g | Prot: 65.45g | Carbs: 175.94g.
Breakfast:
Coffee.
Dinner:
Ground Beef (80% Lean / 20% Fat) , Ketchup , Gouda or Edam Cheese, Rye Bread, Sandwich Spread, Spaghetti.
Snacks/Other:
Coffee, Coffee.
more...
2900 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 7.7 kg a Week
4 Supporters
Support
Comments
A good start! ;)
05 Jan 21 by member:
davidsprincess
Ooh- And a new profile pic... All things new in 2021. 💪🏻
05 Jan 21 by member:
davidsprincess
thanks sis ☺️
05 Jan 21 by member:
yohoyoh
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yohoyoh's Weight History
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