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sılaerdur3342
Journal
05 Jan 21
sılaerdur3342's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
59.5 kg
Lost so far:
15.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
393 kcal
Fat: 11.57g | Prot: 18.46g | Carbs: 55.52g.
Breakfast:
Zeytin, Kepekli Ekmek, Kırmızı Domates, Tulum Peyniri.
Lunch:
Leblebi, Şekersiz Türk Kahvesi.
Dinner:
Yulaf Lapası.
more...
1814 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sılaerdur3342's Weight History
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