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yah surplus :( gara2 ultah big bozz nihh :D, besok on track lagii
View Diet Calendar, 05 January 2021:
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1788 kcal
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Fat: 97.11g | Prot: 84.74g | Carbs: 148.68g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Kering Tempe, Urap, Telur Balado, Nasi Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Kuning, Dendeng Sapi, Telur Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Lapis Legit. more...
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dhedhew_dhewie's Weight History
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