Weigh In record (no journal entry) for 05 January 2021
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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684 kcal
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Fat: 35.12g | Prot: 26.68g | Carbs: 72.45g.
Lunch: Fondant au Chocolat, Vinaigrette Française, Tomates Cerises, Roquette (Rocket), Sauce de Boeuf ou de Viande, Panais Cuits, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes Cuites, Paupiette de Veau, Soupe de Courge. Dinner: Clémentines, Vinaigrette, Tomates Cerises, Roquette (Rocket), Endive, Céleri Cuit. more...
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219 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Race - 27 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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