Weigh In record (no journal entry) for 05 January 2021
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58.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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774 kcal
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Fat: 39.43g | Prot: 73.41g | Carbs: 36.58g.
Breakfast: Semi di Lino, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Asparagi, Le Naturelle Albume d'uovo. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 4.2 kg a Week
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occioccio's Weight History
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