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nawal97
Journal
05 Jan 21
nawal97's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
87.2 kg
Lost so far:
10.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1237 kcal
Fat: 122.16g | Prot: 71.27g | Carbs: 329.44g.
Lunch:
Johnnys Bee Hoon Tomyum, Crab Salad Made with Imitation Crab, Mush Room Fish Cake, Beef Meatballs, White Rice.
more...
2204 kcal
Exercise:
Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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nawal97's Weight History
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