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Okay, so I'm accepting that I did rather well my first week on Phase 1. 5-6 pounds lost is pretty good. I'm just hoping this week will be even better. I'm including more cardio in, along with the total body work out that I do every other day (depending on if ALL the dogs are in the house, and Owen's not climbing all over me.), so we shall see if it helps shed anymore.
I feel smaller this morning :) I put on an XL t-shirt, and it's starting to feel baggy around the waist-middle. I'm totally happy about that. I didn't weigh in this morning, because 1) I thought i was going to pass out, so I had to have some protein ASAP, and Owen wanted his milk ASAP.. :) But tomorrow I will weigh in for my official Phase 1 - Week 2 weigh in.
I hope I make great choices today. I hope I stay warm (because it's snowing in ALABAMA..) and I've got to drive to get some low sugar dressing and low fat mayo.
I hope YOU all have a great rest of the day. :) Almost time for a yummy snack! lol
View Diet Calendar, 19 January 2009:
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1261 kcal
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Fat: 57.98g | Prot: 92.38g | Carbs: 98.70g.
Breakfast: reduced mozzarella , roma tomato, portobella mushroom, egg whites. Lunch: reduced fat mozzarella, Progresso Light Italian Vegetable, hellmans mayo, white fish tuna, mixed baby greens. Dinner: whole wheat tortilla, chorizo, Chock-Full-of-Veggies Chili. Snacks/Other: roasted almonds, light string cheese, sugar free banana fudge pudding snack. more...
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3748 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Dance (fast step, aerobic) - 15 minutes, Sitting - 2 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours, Housework - 40 minutes. more...
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