Weigh In record (no journal entry) for 05 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2100 kcal
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Fat: 65.61g | Prot: 110.94g | Carbs: 259.38g.
Breakfast: Maribel Marmellata di Fragole, Mulino Bianco Fetta Biscottata Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Pesto, Barilla Tortiglioni Integrali, Prosciutto Crudo, Pane Comune, Philadelphia Philadelphia. Dinner: Nestlé Lion, Pane Comune, Polipo. Snacks/Other: Kinder Pane Cioc, Mostaccioli, Cioccolatino. more...
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Gaining 9.8 kg a Week
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