Weigh In record (no journal entry) for 05 January 2021
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74.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1723 kcal
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Fat: 60.55g | Prot: 61.60g | Carbs: 220.54g.
Breakfast: Netto Grovvalsede Havregryn. Lunch: Rugbrød. Dinner: Hvide Ris (Kogte), Kødboller med Okse-og Svinekød. Snacks/Other: Anthon Berg Marzipan Bar, Rugbrød, Rullepølse, Hatting Rugfler. more...
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Losing 2.8 kg a Week
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pipperhald's Weight History
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