ag_mal's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

75.9 kg Lost so far: 4.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1617 kcal

Fat: 34.18g | Prot: 73.65g | Carbs: 256.83g. Breakfast: Pomidory Koktajlowe, Ser Gouda, Piątnica Serek Wiejski. Lunch: Zielona Fasolka Szparagowa, Suszona Morela, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Dinner: Hortex Gotowa Zupa Krupnik z Kaszą Pęczak. Snacks/Other: Haribo Maoam, Tymbark Sok Pomarańczowy 100%, Keks. more...

207 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...

Losing 3.5 kg a Week

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