Weigh In record (no journal entry) for 17 January 2014
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135.6 kg
Lost so far: 7.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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773 kcal
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Fat: 14.52g | Prot: 34.98g | Carbs: 137.88g.
Breakfast: Banana, muscletech research and development 100% premium whey protein plus, Coffee, Silk Pure Almond Milk - Original. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Gardenburger Portabella Veggie Burgers, Apples, Orange. more...
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Losing 4.0 kg a Week
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Bigmikie's Weight History
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