Weigh In record (no journal entry) for 05 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1729 kcal
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Fat: 48.82g | Prot: 98.61g | Carbs: 220.83g.
Breakfast: Kaffee, Milch 1,5%, My Muesli Porridge. Lunch: Gemüsecremesuppe, Gutes Land Sommerjoghurt Pina Colada, Croutons, Mischkornbrot. Dinner: Camembert, Kaufland Krustenbrot, DM Bio Kokosöl, Hähnchenbrustfilet, Apfelsinen, Orangensaft. Snacks/Other: Lebkuchen, Tee, Ja! Feine Salzstangen (25g), Äpfel. more...
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Losing 0.7 kg a Week
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