Weigh In record (no journal entry) for 17 January 2014
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1204 kcal
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Fat: 28.96g | Prot: 53.86g | Carbs: 181.86g.
Breakfast: Spectrum Chia Seeds, Spinach , Bananas , Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Kiwi Fruit. Lunch: Cuties Clementines, Scallops with Beans. Dinner: Archer Farms Loaded Baked Potato Soup. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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Losing 1.3 kg a Week
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rosaleedow's Weight History
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