Weigh In record (no journal entry) for 05 January 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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470 kcal
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Fat: 16.64g | Prot: 20.45g | Carbs: 59.18g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Gaining 2.1 kg a Week
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HrsBerhasil's Weight History
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