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outdoorbiggi
Journal
17 Jan 14
outdoorbiggi's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
98.3 kg
Lost so far:
15.5 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
726 kcal
Fat: 20.70g | Prot: 52.90g | Carbs: 79.90g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus 4 Component, Aldi Milch 1,5%.
Lunch:
Pfanni Kartoffel Snack mit Käse & Broccoli.
Snacks/Other:
Trader Joe's Jelly Beans.
more...
3127 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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