Weigh In record (no journal entry) for 05 January 2021
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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510 kcal
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Fat: 39.24g | Prot: 13.18g | Carbs: 25.57g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Selada, Sari Roti Roti Tawar (2), Minyak Zaitun Ekstra Virgin. more...
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Losing 1.4 kg a Week
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neli nurdalipah Robianto's Weight History
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