Weigh In record (no journal entry) for 05 January 2021
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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702 kcal
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Fat: 13.17g | Prot: 23.19g | Carbs: 125.98g.
Breakfast: Banana, Spinach, Alfamart Buah Naga, Nugteta Dimsum Jamur. Lunch: Lemonilo Kari Ayam, Boiled Egg. Dinner: Kellogg's Froot Loops. more...
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Losing 1.4 kg a Week
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Anggiptri's Weight History
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