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Timbangan manual. Timbang saat pagi, setelah BAB
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89 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1088 kcal
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Fat: 29.09g | Prot: 40.17g | Carbs: 166.51g.
Lunch: Mie, Ikan Bandeng Goreng, Singkong Rebus, Nasi Putih. Dinner: Ikan Bandeng Goreng, Mie, Singkong Rebus, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Bakpao. more...
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Losing 0.7 kg a Week
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ulfadecu21's Weight History
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