Weigh In record (no journal entry) for 05 January 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1333 kcal
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Fat: 41.00g | Prot: 78.16g | Carbs: 177.52g.
Breakfast: Pepaya, Telur Rebus, Edamame, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Semur Tahu, Semur Daging, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging, Sayur Campuran. Snacks/Other: Putih Telur Matang, Mitratani Edamame, Pepaya. more...
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Gaining 1.5 kg a Week
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Budeeeny's Weight History
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