Weigh In record (no journal entry) for 04 January 2021
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84.3 kg
Lost so far: 17.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1319 kcal
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Fat: 56.47g | Prot: 78.75g | Carbs: 119.47g.
Breakfast: PF Vienesas de Pavo, Huevo, Jumbo Pan Coliza. Lunch: Paella con Mariscos. Dinner: La Preferida Jamon Pierna Artesanal , Soprole Queso Laminado Mantecoso Quilque, Kingsbury El Pan Perfecto. more...
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Losing 0.4 kg a Week
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David_antonio's Weight History
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