Shannonmarella's Journal, 05 Jan 21

Setelah 2 minggu ga olahraga 😌

View Diet Calendar, 05 January 2021:
967 kcal Fat: 18.93g | Prot: 24.24g | Carbs: 121.58g.   Lunch: Indomie Mi Kuah Rasa Cakalang, So Nice Sosis Ayam, Boiled Egg. Dinner: Apple. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
1540 kcal Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Yoga - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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Comments 
ka mau tanya donk,cara setting jam begini gmna y?😁 saya beli tpi g bisa settingy  
04 Jan 21 by member: Elohdoank
beli jamnya dmna ka? 
04 Jan 21 by member: Nurma kurnia
Beli dimna kak 
04 Jan 21 by member: nazwaaEp
itu namanya apaansii 
04 Jan 21 by member: tyaaa20
merk apa ka? 
04 Jan 21 by member: lann55
Haloo, ini mi band 5 yaa merk xiaomi. Ak belinya lewat shopee 
04 Jan 21 by member: Shannonmarella
. 
04 Jan 21 by member: narania.
Buat settingnya harus download app dulu. Nama appnya “Mi Fit”. Nanti kalo udh download, buka appnya terus tinggal ikutin langkah2nya 
04 Jan 21 by member: Shannonmarella
apa harus punya hape xiaomi juga? 
04 Jan 21 by member: saskiabcd
@saskiabcd enggak kok kak 
04 Jan 21 by member: Shannonmarella
beli dmna ka xiaominya kak ? 
05 Jan 21 by member: milasella28
kalau freestyle tuh maksudnya kyk gerakan apa ya kak kalau kakak? btw di shopee kakak beli dpt harga berapa kaa?  
05 Jan 21 by member: shaviraazzahra
di respon plis🙏kaka olahraganya apa ajah? 
05 Jan 21 by member: Olivia Ochim
Beli di shopee paragonjaya harganya 370rb. Kalo ak pake freestyle buat hiit & dance workout.. Workout ak paling sering emi wong (abs, hitt), terus kadang chloe ting (arm workout sm hiit), sm dance workout dari golfy dance fitness (mostly dr mereka krn lagu2nya seru sm gerakannya jg ga susah2 amat)  
05 Jan 21 by member: Shannonmarella
Makasih banyak informasinya kaaa 
05 Jan 21 by member: shaviraazzahra
Makasih banyak informasinya kaaa 
05 Jan 21 by member: shaviraazzahra
Makasih banyak informasinya kaaa 
05 Jan 21 by member: shaviraazzahra

     
 

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