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avocado chicken toast - 352kal (blm termasuk seasoning ayam nya kurleb ditotal 402kal an) minumnya hot cappucino (ga kepoto) - 89kal (lowfat milk + nescafe classic + diabetamil)
View Diet Calendar, 05 January 2021:
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1516 kcal
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Fat: 59.16g | Prot: 86.98g | Carbs: 178.13g.
Breakfast: SuperIndo Palm Sugar, Madurasa Madu, Dried Chia Seeds , Nescafe Classic, Sugar, Tropicana Slim Topping Kental Manis , Boiled Egg, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Doughnut, Cooked Eggplant (Fat Added in Cooking), Daun Singkong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Muscle First Pro Isolate, Soy Milk . Snacks/Other: Edamame (Cooked), MLO BCAA PRO . more...
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1537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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