Weigh In record (no journal entry) for 05 January 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1555 kcal
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Fat: 46.34g | Prot: 78.93g | Carbs: 213.84g.
Breakfast: Telur, Nasi Putih, Pisang. Lunch: Bango Kecap Manis, Sosis Daging Sapi, Dada Ayam, Nasi Putih, Mentimun (Kupas). Dinner: Fitbar Fitbar Nuts Delight, SUN MP-ASI Biskuit Biskuit , Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Jambu Kristal. more...
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Losing 0.7 kg a Week
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