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nkmaddox85
Journal
04 Jan 21
nkmaddox85's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
109.5 kg
Lost so far:
0 kg
.
Still to go:
36.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2021:
1281 kcal
Fat: 46.50g | Prot: 53.36g | Carbs: 167.74g.
Breakfast:
Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Bananas .
Lunch:
Lay's Oven Baked Original (Package).
Dinner:
Steak Sandwich , Potato French Fries.
more...
3242 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nkmaddox85's Weight History
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