vanda kallista's Journal, 05 Jan 21

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ni kok udah lima hari bbku belum turun ya,doanya ya pliss 😭

73 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1115 kcal

Fat: 30.22g | Prot: 53.28g | Carbs: 156.68g. Breakfast: Nasi Putih, Ayam Goreng. Lunch: Es Teh, Nasi Putih, Ayam Goreng. Dinner: Es Teh, Keong. more...

1861 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Raking - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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vanda kallista's Journal, 05 Jan 21

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vanda kallista's Weight History