Weigh In record (no journal entry) for 05 January 2021
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1210 kcal
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Fat: 28.72g | Prot: 129.01g | Carbs: 105.19g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ikan Asin, Ampela, Hati Ayam, Rujak Cingur. Dinner: Herbalife F1 Shake Mix French Vanilla , ABC Saus Sambal , Nasi Putih. Snacks/Other: Garam, Gula Merah, Jahe, Singkong Rebus, Tempe Goreng. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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