Weigh In record (no journal entry) for 05 January 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1187 kcal
|
Fat: 52.29g | Prot: 109.17g | Carbs: 74.87g.
Breakfast: Putih Telur Matang, Kraft Quick Melt (Keju Cepat Leleh), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Mentimun (dengan Kulit), Bawang Bombay, Shirataki Mie Kering, Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Saus Kedelai dengan Sodium yang Dikurangi. Dinner: Jahe, Shiitake Mushrooms (Stir-Fried), Sawi Hijau, Kong Kee Egg Tofu, Bawang Merah, Bawang Putih, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Biokul Greek Yogurt. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|