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e stasera si inizia anche il corso di nuoto!!!!!
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84.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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1181 kcal
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Fat: 29.60g | Prot: 80.40g | Carbs: 152.99g.
Breakfast: Nestlé Cereali Fitness, Conad Latte Parzialmente Scremato. Lunch: Conad Gallette di Mais, Conad Gallette di Mais, Tonno in Olio (in Scatola), Avocado, Conad Cuore di Iceberg. Dinner: Pomodori Ciliegini, Pane Integrale, Rigamonti Bresaola della Valtellina. Snacks/Other: Mandorle, Banana, Arance. more...
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3263 kcal
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Exercise:
Housework - 3 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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