Ericabdelira's Journal, 04 Jan 21

Ericabdelira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

75 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

859 kcal

Fat: 27.78g | Prot: 29.73g | Carbs: 132.37g. Breakfast: Café (Infusão), Sadia Mortadela Defumada, Subway Tomate, Queijo Mozzarella, Pullman Rap10 Integral. Lunch: Panquecas Simples. Snacks/Other: Caju, Água da Torneira, Ovo Cozido. more...

1902 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ericabdelira's Weight History

View Complete History

Ericabdelira's Journal, 04 Jan 21

Submit a Comment

Ericabdelira's Weight History