Weigh In record (no journal entry) for 04 January 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1270 kcal
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Fat: 52.06g | Prot: 63.40g | Carbs: 135.37g.
Breakfast: Cappuccino. Lunch: Peixe Empanado Frito, Azeite de Oliva Extra-Virgem, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão Artesano Original, Coqueiro Patê de Atum. Snacks/Other: Danone Requeijão Cremoso Tradicional, Pullman Artesano Original , Glória Leite em Pó Integral, Quaker Aveia em Flocos Finos. more...
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2277 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Lulis_2014's Weight History
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