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komsularim Allah belanizi verecek sjsjsjsj sunlardan iki tane yemis bulundum aksam aksam :( yapmayin boyle seyler menekse hanim tutun azck o bogazinizi rica edicigimmmm :))))
View Diet Calendar, 04 January 2021:
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830 kcal
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Fat: 33.89g | Prot: 47.77g | Carbs: 87.11g.
Breakfast: Vince Bitter Kaşık Çikolata , Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Köri Soslu Tavuk, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Cacık, Turp, Karnabahar Kısırı. Snacks/Other: Elmalı Kurabiye, Eti Karam Bitter, Doğadan Yeşilçay Nane Limonlu, Çilek, Şekersiz Türk Kahvesi. more...
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3248 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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menekssee's Weight History
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