Weigh In record (no journal entry) for 04 January 2021
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77.1 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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515 kcal
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Fat: 5.54g | Prot: 73.49g | Carbs: 50.71g.
Lunch: 2% Fat Milk, Coffee, Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Legion Thrive . Snacks/Other: Albertsons Hard Boiled Egg Whites, Vita Vigor Grissini Breadsticks Traditional, Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...
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Losing 2.5 kg a Week
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nancycas1's Weight History
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