Weigh In record (no journal entry) for 04 January 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1554 kcal
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Fat: 74.21g | Prot: 59.73g | Carbs: 156.83g.
Lunch: Subway Tomate, Nestlé Creme de Leite, Seara Sobrecoxa Assa Fácil, Arroz Blanco, Quero Feijão Carioca. Dinner: Matilat Queijo Parmesão Ralado, Nestlé Creme de Leite, Heinz Extrato de Tomate, Seara Salsicha , Visconti Batata Palha Extra Fina, Vital Bisnaguinha. Snacks/Other: Nescau Nescau Cereal, Harald Chocolate Meio Amargo. more...
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Losing 0.2 kg a Week
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annekarolineps's Weight History
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